madriver's Journal, 23 November 2009

Very poor week

244.4 lb Lost so far: 1.6 lb.    Still to go: 44.4 lb.    Diet followed poorly.

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2280 kcal

Fat: 82.93g | Prot: 109.28g | Carb: 276.31g.   Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Broccoli and Cheese Sauce. Dinner: Seame Chicken, Sweet Potato Fries. Snacks/Other: soy milk, optimum protein, blueberry. more...

3529 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...