Ltnricardo's Journal, 28 April 2016

170 water pill

167.8 lb Lost so far: 33.3 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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278 kcal

Fat: 13.25g | Prot: 26.76g | Carb: 12.40g.   Breakfast: Kroger Carbmaster Key Lime Yogurt, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Atkins Strawberry Shake. Snacks/Other: Dasani Bottled Water (16.9 oz). more...

2158 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...