Weigh In record (no journal entry) for 27 April 2016
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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423 kcal
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Fat: 17.25g | Prot: 25.76g | Carb: 42.90g.
Breakfast: GNC CLA, Kroger Fiber Gummies, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Atkins Snack Peanut Butter Fudge Crisp Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Atkins Strawberry Shake. Snacks/Other: Kroger Mandarin Oranges Snack Bowl in Light Syrup, Nabisco Good Thins Sweet Potato. more...
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gaining 8.4 lb a week
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