Weigh In record (no journal entry) for 21 April 2016
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222.2 lb
Lost so far: 4.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2662 kcal
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Fat: 181.92g | Prot: 99.74g | Carb: 165.26g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Wright Brand Naturally Hickory Smoked Bacon, Brookshire's Whipping Cream, Coffee (Brewed From Grounds). Lunch: Hormel Premium Real Crumbled Bacon, Great Value Buttermilk Ranch Dressing, Tomatoes, Mario Sliced Black Olives, Publix Green Bell Pepper, Borden Shredded Cheddar Cheese, Fresh Express Spring Mix, Rock Bottom Beer Cheese Soup. Dinner: Kroger Raw Large Shrimp, Barilla Linguini, Mia Cucina Marinara Fra Diavolo. Snacks/Other: Brookshire's Whipping Cream, Coffee (made From Liquid Concentrate), TGI Friday's Spinach, Cheese & Artichoke Dip, Subway 6" Flatbread. more...
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losing 5.6 lb a week
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