tmhiggins's Journal, 20 April 2016

196.9 lb Lost so far: 4.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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353 kcal

Fat: 20.85g | Prot: 10.53g | Carb: 31.08g.   Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Grapes, Becel Margarine, Poached Egg, White Bread. more...

2941 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...