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Down another 6 lbs... in a week. I know this rapid loss is just due to my sudden activity from being back on my meds and feeling normal again... but it feels great. For the past few months I would get nervous when i steppe on the scale because it generally fluctuated just a few numbers up and down, but in the past 19 days its been a steady drop. Yay.
Also I am loving this cool weather now I can take walks without sweating to death. lol.
Diet Calendar Entry for 20 November 2009:
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860 kcal
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Fat: 47.96g | Prot: 43.26g | Carb: 64.92g.
Lunch: wheat bread, lloyds shredded beef. Snacks/Other: cheese, orange. more...
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