Another rough week: my brother's wedding, multiple long drives, and exercise-suppressing weather combined with a weak resolve to do me in. No excuses this week. Drop below 200!
|
206.2 lb
Lost so far: 33.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
1149 kcal
|
Fat: 43.46g | Prot: 78.02g | Carb: 116.17g.
Breakfast: Schwan's Triple Berry Blend, Maranatha No Stir Crunchy Almond Butter, Blue Diamond Almond Breeze Original, Now Foods White Chia Seeds, Nutribullet NutriBullet SuperFood Fat Burning, Nature's Promise Organic Baby Spinach & Baby Kale, Strawberries, Stop & Shop Fitness Whey Protein Powder - Vanilla. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Harvest Snaps Snapea Crisps, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
|
gaining 7.7 lb a week
|
Comments
11 Apr 16 by member: Annie42
|
Let's go fam you got this
11 Apr 16 by member: Alex Mackinnon
|
Thanks! I knew it was going to be a tough week. Just didn't realize how tough. And it serves as a "slap in the face" reminder that once I hit that goal (and I _will_ hit it), I need to frequently monitor and make adjustments to keep myself healthy.
11 Apr 16 by member: mdatek
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|