Weigh In record (no journal entry) for 06 April 2016
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2264 kcal
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Fat: 112.06g | Prot: 108.67g | Carb: 210.14g.
Breakfast: Cereal Bio Bebida de Avena Bio, Torrijas. Lunch: Pastelillo, Croquetas de Jamón, Tortilla de Patatas, Jamón Ibérico de Bellota, Entrepinares Queso Oveja Viejo, Pan Blanco, Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Vinagre Balsámico, Huevo Cocido, Surimi. Dinner: Fresas, Danone Oikos Mediterráneo, Pan Blanco, Pasta de Tomate, Carrefour Discount Atún en Aceite de Girasol, Tortilla de Patatas. more...
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1977 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Aerobics - 20 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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