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Able to walk daily after nearly 6 weeks of recovery from a double Hernia operation, feeling good. Weight is coming down even with little exercise, getting used to that " feeling a bit hungry " . Learnt to wait for the next meal with no inbetweenies !
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183.6 lb
Lost so far: 12.3 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2016:
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1230 kcal
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Fat: 39.69g | Prot: 38.18g | Carb: 187.06g.
Breakfast: Golden Crumpets, Peanut Butter, Honey, Bananas, Tea with Skimmed Milk. Lunch: Woolworths ANZAC Biscuits, Philadelphia Original Cream Cheese, Aeroplane Jelly Lite (Packet), Green Tea, Coles White Round Bread Roll, John West Tuna Tempters Lemon & Cracked Pepper, Avocado, Tomatoes, Lettuce. Snacks/Other: Peanut Butter, Honey, Bananas, Bakers Delight Traditional Hot Cross Bun. more...
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losing 1.0 lb a week
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