Weigh In record (no journal entry) for 27 March 2016
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309.8 lb
Lost so far: 13.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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1435 kcal
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Fat: 67.98g | Prot: 48.38g | Carb: 161.71g.
Breakfast: Regular Coffee, Regular Coffee, Archer Farms Glazed Apple Fritters. Lunch: Sam's Choice Indulgent Trail Mix (Package). Dinner: Lay's Wavy Hickory Barbecue Potato Chips, Lay's Wavy Hickory Barbecue Potato Chips, Classic Yellow Mustard, Classic Yellow Mustard, Tomato Ketchup, American Cheese Slice, Hamburger Bun, Sliced Tomatoes (3 Slices), Hamburger Dill Chips Pickles, Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup, Sweet Onions, Lettuce. more...
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5363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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gaining 0.6 lb a week
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