|
I'm not surprised with the gain since I've had such a sore mouth I've eaten a lot of soft foods and carbs. I'm trying to get back on track so the weight should start going down.
I have a question for you all do you think it really matters what diet plan a person is on or is it really just calories in and calories out? I mean on Atkins I still try to watch my calories so if I was on a plan of my own which was mostly unprocessed, no grains I don't process grains well and non starchy veggies and fruit, some lean meat, some good fat and a little dairy and nuts if I kept my calories the same as I try to on Atkins would it be effective?
I've been thinking about doing a change but I really hate change. I guess I'm wanting more fruit with summer coming but I do have a problem when I eat cantaloupe and watermelon I can't get enough.
I guess that's all I have for today hope you all are doing great and remember Sunday is an important day we are blessed to have it.
(To me) I will loose this extra weight because I need to and I want to. I will do it ONE DAY AT A TIME!!!
|
158.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 March 2016:
|
987 kcal
|
Fat: 84.56g | Prot: 56.86g | Carb: 17.94g.
Breakfast: Heavy Cream, Egg, Coffee, Spectrum Organic Virgin Coconut Oil, Private Selection Natural Uncured Hickory Smoked Bacon. Lunch: Carbsmart bisquit, Mushroom Pieces and Stems, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Chocolate Almond Joy's. more...
|
|
1931 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|