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I was reading an article regarding gastrointestinal issues this morning, and I came across a supplement that I'm not familiar with... L-Glutamine ... Upon further research, I learned it promotes digestive and brain health, muscle growth, athletic performance, and reduces sugar cravings. I was wondering if any of you have had any experience with it,and if so, with what results? I'm primarily interested in healing my gut, but wouldn't mind reducing sugar cravings, either :)
Diet Calendar Entry for 17 March 2016:
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1432 kcal
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Fat: 109.12g | Prot: 72.80g | Carb: 34.77g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Smucker's Sugar Free Strawberry Preserves, Land O'Lakes Salted Butter, Atkins Muffin in A Minute, Water, Coffee. Lunch: Water, Hy-Vee Sugar Free Sweet Pickle Relish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. Dinner: Pictsweet Deluxe Baby Leaf Kale, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Hy-Vee Sugar Free Sweet Pickle Relish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, All Day Cafe Hard Cooked Eggs. Snacks/Other: Green Foods Organic Matcha Green Tea. more...
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