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Comfortably dropping 100-200gms /day
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2016:
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1131 kcal
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Fat: 37.28g | Prot: 53.94g | Carb: 149.86g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Muesli, Uncle Tobys Plus, Green Tea, Bananas. Lunch: Vitastic Sorj Lite Wholemeal Wraps, Avocado, Chicken Breast, Tomatoes. Dinner: Greek Yoghurt, Apples, Masterfoods Tomato Sauce, Green String Beans, Potatoes (Flesh, without Salt, Baked), Coles Beef Sausage. Snacks/Other: Nobbys Salted Peanuts, Oranges. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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