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blah
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204.6 lb
Lost so far: 6.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1348 kcal
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Fat: 47.58g | Prot: 62.40g | Carb: 160.68g.
Breakfast: Honey, Kara Kara Dairy Free Milk, Weetabix Weetabix. Lunch: Vita Coco Coconut Water, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Carrots, Celery. Dinner: Sweet Potato (without Salt, Baked in Skin, Cooked), Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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2280 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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