Ltnricardo's Journal, 08 March 2016

172.6 lb Lost so far: 28.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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175 kcal

Fat: 9.00g | Prot: 10.26g | Carb: 15.90g.   Breakfast: Great Value Distilled Water, Instant Coffee (made from Powdered), International Delight Sugar Free French Vanilla Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar. more...

1919 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...