Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
truematt
Journal
04 Mar 16
truematt's Journal, 04 March 2016
truematt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2016
219.0 lb
Lost so far:
3.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2016:
1560 kcal
Fat: 93.83g | Prot: 93.86g | Carb: 87.97g.
Breakfast:
Great Value Fat Free Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes.
Lunch:
Olive Oil, Green Peas, Fit & Active Lean Turkey Polska Kielbasa.
Snacks/Other:
Kroger Sharp Cheddar Cheese Snack Cubes, Metamucil Sugar Free Metamucil.
more...
2811 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
steady weight
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
truematt's weight history
view complete history