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172
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170.6 lb
Lost so far: 30.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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409 kcal
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Fat: 16.12g | Prot: 20.46g | Carb: 46.30g.
Breakfast: Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Atkins Snack Cranberry Almond Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Snacks/Other: Parkside Bakery Corn Bread. more...
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losing 5.6 lb a week
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