Weigh In record (no journal entry) for 02 March 2016
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148.6 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2122 kcal
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Fat: 118.07g | Prot: 97.50g | Carb: 130.92g.
Breakfast: Pan Integral, Pasta de Tomate, Aceite de Oliva, Café con Leche, Tortilla de Patatas. Lunch: Azúcar Morena, Café con Leche, Président Nata Montada, Flan de Huevo, Flor de Esgueva Queso Curado de Oveja, Vino Espumoso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cocido Completo. Dinner: Hacendado Caldo de Cocido, Bimbo Oroweat 12 Cereales y Semillas, García Baquero Queso Curado Graso. more...
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1984 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Aerobics - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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