n0excuses24's Journal, 29 February 2016

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Weigh In record (no journal entry) for 29 February 2016

203.2 lb Lost so far: 1.8 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2016:

1206 kcal

Fat: 55.47g | Prot: 41.39g | Carb: 138.91g. Breakfast: Coffee with Cream. Lunch: Beef Stroganoff with Noodles. Dinner: Hot-N-Ready Just Cheese Pizza. Snacks/Other: Chocolate Frosted Donut with Sprinkles, Glazed Cake Munchkin. more...

2245 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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n0excuses24's Journal, 29 February 2016

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