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n0excuses24
n0excuses24
Joined February 2016
Posts
89
Following
13
Followers
28
Weight History
Start Weight
205.0 lb
Lost so far:
25.4 lb
Current Weight
179.6 lb
Performance:
losing 0.6 lb a week
Goal Weight
160.0 lb
Still to go:
19.6 lb
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n0excuses24's Weight History
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Following
wafflewitz
last weighin:
losing 1.9 lb a week
_evokes
last weighin:
losing 0.0 lb a week
Agnes Z
last weighin:
losing 5.4 lb a week
mygrantham
last weighin:
losing 2.5 lb a week
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n0excuses24's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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n0excuses24's Recent Food & Exercise
1 serving Bodyarmor Orange Zero Sugar
1 serving No Name Cut Green Beans
1 serving Giant Food Low Sodium Black Beans
Weight Training (moderate)
Cardio
Squats (Legs)
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