Weigh In record (no journal entry) for 29 February 2016
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171.2 lb
Lost so far: 29.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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185 kcal
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Fat: 9.00g | Prot: 10.26g | Carb: 20.90g.
Breakfast: Instant Coffee (made from Powdered), International Delight Sugar Free French Vanilla Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Kroger Fiber Gummies. more...
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losing 1.8 lb a week
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