Weigh In record (no journal entry) for 25 February 2016
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2016:
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648 kcal
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Fat: 25.11g | Prot: 31.23g | Carb: 76.69g.
Breakfast: Brown Sugar, Dunkin' Donuts English Breakfast Tea with Skim Milk, Bananas, Skim or Nonfat Milk (Calcium Fortified), Sunbeam Sultanas, Quick or Instant Oatmeal. Lunch: Green Tea, John West Tuna Tempters Lemon & Cracked Pepper, Lettuce, Margarine, Tomatoes. Dinner: Coles Natural Mineral Water, Tomatoes, John West Tuna Tempters Lemon & Cracked Pepper, Golden Crumpets, Tasty Cheese. more...
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losing 1.5 lb a week
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