Weigh In record (no journal entry) for 21 February 2016
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310.8 lb
Lost so far: 12.2 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2004 kcal
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Fat: 85.10g | Prot: 44.56g | Carb: 274.18g.
Breakfast: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Lunch: Water , Water , Water , Water . Dinner: Whataburger Dr Pepper (Large), Whataburger Jalapeno & Cheese Burger, Whataburger French Fries (Large). more...
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4981 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 3 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 11 hours. more...
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gaining 1.9 lb a week
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