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171.6
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172.2 lb
Lost so far: 28.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1095 kcal
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Fat: 84.00g | Prot: 47.26g | Carb: 57.90g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Mission Avocado, Mission Avocado, Canola Harvest Buttery Spread, Farm Fresh Grade AA Large Eggs, Farm Fresh Grade AA Large Eggs, Farm Fresh Grade AA Large Eggs. Dinner: Kroger Carbmaster Key Lime Yogurt. Snacks/Other: Kroger Fiber Gummies. more...
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losing 8.4 lb a week
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