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ahau11
Journal
16 Feb 16
ahau11's Journal, 16 February 2016
ahau11's Profile
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Weigh In record (no journal entry) for 16 February 2016
128.0 lb
Lost so far:
30.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2016:
3134 kcal
Fat: 128.85g | Prot: 83.85g | Carb: 419.41g.
Breakfast:
Corn Flakes, Whole Milk.
Lunch:
Yellow Cake with Icing (Home Recipe or Purchased), Cupcake with Icing, Tim Hortons Everything Bagel with Cream Cheese.
Dinner:
Bon Appetit Cream Cheese Cake, Pastry filled with Potatoes and Peas (Fried), Cooked Dry Chickpeas, Saffron Road Chicken Biryani.
Snacks/Other:
Tangerine.
more...
1612 kcal
Activities & Exercise:
Cooking - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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