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WhisperingPine
Journal
16 Feb 16
WhisperingPine's Journal, 16 February 2016
WhisperingPine's Profile
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Weigh In record (no journal entry) for 16 February 2016
293.4 lb
Lost so far:
26.2 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2016:
1449 kcal
Fat: 57.14g | Prot: 124.90g | Carb: 103.31g.
Breakfast:
Coffee with Milk and Sugar, Whole Milk, Kellogg's All-Bran.
Lunch:
Coffee with Milk and Sugar, Tuna in Water (Canned), Whole Wheat Bread, Red Tomatoes, Egg.
Dinner:
Beef Steak.
Snacks/Other:
Yellow Sweet Corn.
more...
3242 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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