Weigh In record (no journal entry) for 15 February 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2016:
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1310 kcal
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Fat: 91.49g | Prot: 98.14g | Carb: 22.19g.
Breakfast: Tal e Qual Adoçante, Café, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Azeitonas Verdes, Cebolas, Copacol Filé de Tilápia Congelado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Azeite de Oliva Extra-Virgem. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Iogurte Natural Integral. more...
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losing 10.0 lb a week
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