Weigh In record (no journal entry) for 09 February 2016
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170.0 lb
Lost so far: 31.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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705 kcal
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Fat: 22.00g | Prot: 56.26g | Carb: 80.40g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Atkins Advantage Morning Chocolate Chip Crisp Bar. Lunch: Lean Cuisine Craveables Pizza Pepperoni. Snacks/Other: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Rockstar Inc Sugar Free Energy Drink, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 12.6 lb a week
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