Ltnricardo's Journal, 04 February 2016

169.8 lb Lost so far: 31.3 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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175 kcal

Fat: 8.00g | Prot: 10.26g | Carb: 17.90g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Atkins Snack Cranberry Almond Bar. more...

2184 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...