Weigh In record (no journal entry) for 01 February 2016
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116.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1099 kcal
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Fat: 35.98g | Prot: 92.25g | Carb: 101.29g.
Breakfast: Blueberries, Quick or Instant Oatmeal, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Coffee, Brownberry Whole Grains 12 Grain Bread, Almond Butter, Spinach, Coffee with Sugar, Crystal Farms All Whites 100% Liquid Egg Whites, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Lunch: Blueberries, Baked or Broiled Salmon, Spinach, Fage Total 0% Greek Yogurt with Blueberry Acai. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Baked or Broiled Salmon. Snacks/Other: Heinz Tomato Ketchup, Chocolate Chips. more...
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losing 0.6 lb a week
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franciscakartono_afs's weight history
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