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DAY 31. Mum now well into this journey ..and best of all I am getting used to it all ..The excise for my back coming on too . Going yo be doing hydrotherapy soon ..now that going to be a learning curve xx
Diet Calendar Entries for 31 January 2016:
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1192 kcal
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Fat: 26.80g | Prot: 54.65g | Carb: 183.60g.
Breakfast: Belmont Fruit Slices, Tea (Brewed). Lunch: Hiland Fat Free Skim Milk, Quaker Old Fashioned Oats, Belmont Fruit Slices, Aldi chocuer drink. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...
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2861 kcal
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Activities & Exercise:
Standing - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, keep moving - 2 hours, Desk Work - 2 hours, Sleeping - 11 hours, Resting - 2 hours and 10 minutes, walking TEDDY - 30 minutes, mild stretch for core - 1 hour. more...
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