Weigh In record (no journal entry) for 28 January 2016
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169.0 lb
Lost so far: 32.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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430 kcal
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Fat: 13.39g | Prot: 28.55g | Carb: 56.35g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Instant Coffee (made from Powdered), International Delight Sugar Free French Vanilla Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Kroger Carbmaster Key Lime Yogurt, El Viajero Bio Salud. Snacks/Other: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Bananas, Go Girl Sugar Free Energy Drink. more...
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gaining 18.2 lb a week
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