Weigh In record (no journal entry) for 27 January 2016
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114.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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450 kcal
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Fat: 18.00g | Prot: 40.00g | Carb: 36.00g.
Breakfast: Unsweetened Cashew Milk, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: PureFit Peanut Butter Crunch Bars. more...
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gaining 8.4 lb a week
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