Weigh In record (no journal entry) for 26 January 2016
|
130.5 lb
Lost so far: 0 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2016:
|
675 kcal
|
Fat: 42.87g | Prot: 55.17g | Carb: 17.84g.
Breakfast: Light Tuna Fish (Drained Solids In Water, Canned), Ground Beef (Frozen Patties, Cooked, Broiled), Kale, Great Value Evaporated Milk, Hard-Boiled Egg, Roasted Mixed Nuts with Peanuts, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Avocados, Okra. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan-O's weight history
|