Ltnricardo's Journal, 26 January 2016

171.0 lb Lost so far: 30.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 65.00g | Prot: 56.26g | Carb: 119.90g.   Breakfast: Nature Valley Protein Soft Baked Granola Bites Honey Almond, Instant Coffee (made from Powdered), International Delight Sugar Free French Vanilla Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Pepsi Diet Pepsi, Taco Bell Breakfast Burrito - Bacon, Taco Bell BLT Crunchwrap Slider. Snacks/Other: Kroger Carbmaster Key Lime Yogurt, Kroger Fiber Gummies. more...

2207 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...