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OMG I can't. Believe this! I added an extra 5 minutes to my daily biking, drank my water daily, ate salad for supper five days this week and I still gained! I just want to give up at this point.
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319.8 lb
Lost so far: 3.2 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1491 kcal
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Fat: 82.76g | Prot: 21.49g | Carb: 173.82g.
Breakfast: Regular Coffee, Regular Coffee, Banana Cake without Icing. Lunch: Lay's Wavy Original Potato Chips, Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Water. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). Snacks/Other: Coconut Cream Pie. more...
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4828 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 13 hours. more...
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gaining 2.1 lb a week
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