Weigh In record (no journal entry) for 18 January 2016
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170.8 lb
Lost so far: 30.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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103 kcal
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Fat: 7.30g | Prot: 6.55g | Carb: 2.46g.
Breakfast: Hard-Boiled Egg, Instant Coffee (made from Powdered), International Delight Sugar Free French Vanilla Coffee Creamer. more...
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gaining 8.9 lb a week
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