Weigh In record (no journal entry) for 16 January 2016
|
145.2 lb
Lost so far: 3.4 lb.
Still to go: 5.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 January 2016:
|
727 kcal
|
Fat: 24.37g | Prot: 22.60g | Carb: 102.22g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Crusty White Bread, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Sainsbury's Somerset Goat's Cheese. Snacks/Other: Doritos Tangy Cheese (30g). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|