Weigh In record (no journal entry) for 14 January 2016
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2840 kcal
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Fat: 106.71g | Prot: 166.61g | Carb: 223.43g.
Breakfast: Zumo de Naranja Natural, Bizcocho de Mantequilla, Reina Gelatina sin Azúcar, MyProtein Instant Oats, Hacendado Leche Desnatada sin Lactosa. Lunch: Plátano, Mercadona Mojama, Hacendado Mayonesa Ligera, DIA Salsa Barbacoa, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Calabacín. Dinner: Celta Leche Semidesnatada, MyProtein Impact Whey Protein, Vino Tinto de Mesa, Pan Blanco, Jamón Ibérico de Cebo. Snacks/Other: Hacendado Almendras Crudas, DIA Nueces Peladas, MyProtein Impact Whey Protein, Storck Merci, Hacendado Leche Desnatada sin Lactosa. more...
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gaining 0.7 lb a week
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