Weigh In record (no journal entry) for 20 May 2024
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213.8 lb
Lost so far: 4.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1328 kcal
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Fat: 34.10g | Prot: 32.73g | Carb: 231.63g.
Breakfast: Sunpride Banana, Buah Naga, Oatside Chocolate Oat M*Lk, Air Lemon, Chia Seed, Madu, Quaker Oat. Lunch: Ikan Kembung Balado, Tahu Bacem, Tempe Bacem, Nasi Putih, Telur Dadar. Dinner: Oyong, Sohun Kaca Sohun. Snacks/Other: Donat Dilapisi Gula. more...
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losing 1.1 lb a week
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adesta.'s weight history
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