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moopie321
Journal
11 Jan 16
moopie321's Journal, 11 January 2016
moopie321's Profile
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Weigh In record (no journal entry) for 11 January 2016
131.3 lb
Lost so far:
43.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
849 kcal
Fat: 59.44g | Prot: 43.54g | Carb: 38.68g.
Breakfast:
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Maverick Ranch Applewood Smoked Uncured Center Cut Bacon.
Lunch:
Trader Joe's Organic Chicken Drumsticks, Cooked Spaghetti Squash, Cooked Mushrooms (Fat Added in Cooking).
Snacks/Other:
Laughing Cow Original Creamy Swiss Cheese, Southern Grove Wasabi Soy Almonds, BelGioioso Fresh Mozzarella Cheese.
more...
1576 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 18.9 lb a week
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