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7.2
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100.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1937 kcal
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Fat: 64.48g | Prot: 117.72g | Carb: 217.57g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Evolve Almond Cherry Protein Bar. Dinner: Boiled Egg, Kroger Diced Ham (Water Added), Roasted Light Turkey Meat (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread, 99 Bananas 99 Bananas Liquor, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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gaining 4.9 lb a week
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