tlhamon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 1937 * 92%
fat: 64.48g
|
protein: 117.72g
|
carbs: 217.57g
2413*  476
Fri 17th: 1930 * 92%
fat: 67.21g
|
protein: 118.75g
|
carbs: 219.17g
2105*  175
Thu 16th: 2077 * 99%
fat: 83.50g
|
protein: 116.20g
|
carbs: 253.35g
2499*  422
Wed 15th: 1916 * 91%
fat: 59.37g
|
protein: 99.83g
|
carbs: 244.76g
2028*  112
Tue 14th: 1969 * 94%
fat: 64.15g
|
protein: 150.76g
|
carbs: 217.14g
2441*  472
Mon 13th: 1952 * 93%
fat: 69.30g
|
protein: 127.47g
|
carbs: 243.35g
2637*  685
Sun 12th: 1914 * 91%
fat: 50.46g
|
protein: 113.36g
|
carbs: 281.23g
1764*  150
Sat 11th: 1850 * 88%
fat: 75.31g
|
protein: 93.62g
|
carbs: 217.57g
2785*  935
Fri 10th: 2489 * 119%
fat: 95.50g
|
protein: 137.59g
|
carbs: 318.88g
2464*  25
Thu 9th: 2088 * 99%
fat: 67.50g
|
protein: 125.20g
|
carbs: 271.05g
2589*  501
Wed 8th: 1958 * 93%
fat: 74.50g
|
protein: 121.72g
|
carbs: 233.35g
2464*  506
Tue 7th: 1881 * 90%
fat: 66.92g
|
protein: 157.61g
|
carbs: 177.35g
2553*  672
Mon 6th: 2190 * 104%
fat: 76.58g
|
protein: 172.88g
|
carbs: 219.08g
2365*  175
Sun 5th: 1778 * 85%
fat: 62.20g
|
protein: 111.06g
|
carbs: 211.44g
2068*  290
Sat 4th: 2693 * 128%
fat: 114.93g
|
protein: 116.92g
|
carbs: 319.73g
2454*  239
Fri 3rd: 1926 * 92%
fat: 67.50g
|
protein: 118.72g
|
carbs: 244.29g
2563*  637
Thu 2nd: 2045 * 97%
fat: 68.00g
|
protein: 127.70g
|
carbs: 246.85g
2364*  319
Wed 1st: 1929 * 92%
fat: 84.71g
|
protein: 102.94g
|
carbs: 189.32g
1817*  112
April 2024
Tue 30th: 1923 * 92%
fat: 93.76g
|
protein: 86.82g
|
carbs: 193.09g
1736*  187
Mon 29th: 1821 * 87%
fat: 78.14g
|
protein: 93.74g
|
carbs: 199.58g
2654*  833

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