Ltnricardo's Journal, 11 January 2016

168.8 lb Lost so far: 32.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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185 kcal

Fat: 11.00g | Prot: 15.26g | Carb: 6.90g.   Breakfast: Atkins Milk Chocolate Delight Shake, International Delight Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). more...

2176 kcal

Activities & Exercise: masturbation - 2 hours, Sitting - 9 hours, Resting - 9 hours, Sleeping - 4 hours. more...