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9 stone 2 lbs YAY !!! Getting there 😊
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128.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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983 kcal
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Fat: 33.06g | Prot: 41.46g | Carb: 124.61g.
Breakfast: Blueberries , Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Weetabix & Milk, Coffee with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Kiwi Fruit, Soft Boiled Egg, Tea (Brewed) . Dinner: Blueberries , Leeks , Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower & Broccoli Florets, Chicken Thigh Meat and Skin. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Carbonated Water Unsweetened, Plums , Almonds, Lemon Drizzle Cookie . more...
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1689 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes. more...
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losing 1.2 lb a week
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Maria Richards's weight history
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