Weigh In record (no journal entry) for 13 May 2024
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215.0 lb
Lost so far: 3.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1000 kcal
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Fat: 36.93g | Prot: 52.15g | Carb: 115.22g.
Breakfast: Kerupuk Putih, Tempe Goreng Tepung, Bakwan, Yellowfit Nasi Uduk Komplit. Snacks/Other: Oatside Chocolate Oat M*Lk, Nescafe Classic, Good Day Originale Cappucino. more...
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losing 5.4 lb a week
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adesta.'s weight history
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