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Yay for Friday!! Another cold dreary day but it is FRIDAY! And that means tomorrow I get to run at Umstead. I love weekends. I love John Keifer and I am stoked about a recent podcast of his where he explains artificial sweeteners. I feel more relaxed about drinking and enjoying them. He's a super smart dude and I trust what he says. Tonight is my carb night and I am anticipating and looking forward to my sweet potato and ice cream. Friday nights are the best. Last night I was thinking about my break up with Wyatt and how he would be just getting home about the time I was going to bed. I was reminded that I was glad I didn't have to adjust my schedule and how we were not a good fit for each other. I'm thankful for the growth I went thru while dating him but I'm thankful that we went our separate ways instead of becoming something I didn't want to be.
Diet Calendar Entry for 08 January 2016:
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3947 kcal
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Fat: 272.01g | Prot: 108.03g | Carb: 283.77g.
Breakfast: Egg, Kerrygold Unsalted Pure Irish Butter, Baby Spinach, Archer Farms Raw Mixed Nuts. Lunch: Broccoli, California Avocados, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Synergy Gingerberry Kombucha (Bottle). Dinner: Baked Sweetpotato (Peel Eaten), Wholly Guacamole 100 Calorie Snack Pack, Harvestland Polish Pork Kielbasa, Avocado Vegetable Oil, Glory Foods Kale Greens, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: Ben & Jerry's Cinnamon Buns Ice Cream. more...
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