Ltnricardo's Journal, 08 January 2016

Weigh In record (no journal entry) for 08 January 2016

166.6 lb Lost so far: 34.5 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2016:

250 kcal

Fat: 14.00g | Prot: 17.00g | Carb: 23.00g. Breakfast: Atkins Meal Chocolate Peanut Butter Bar. more...

2150 kcal

Activities & Exercise: Sitting - 9 hours, masturbation - 2 hours, Resting - 9 hours, Sleeping - 4 hours. more...

losing 15.4 lb a week


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Ltnricardo's weight history