Weigh In record (no journal entry) for 11 May 2024
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172.2 lb
Lost so far: 21.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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569 kcal
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Fat: 30.58g | Prot: 28.43g | Carb: 46.72g.
Breakfast: Coffee. Dinner: Kroger Deli Thin Sliced Havarti Cheese, Honey Mustard Dressing, Kroger Deli Style Oven Roasted Turkey Breast, Kroger White Bread. Snacks/Other: Breyers All Natural Vanilla Ice Cream. more...
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losing 10.1 lb a week
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