Weigh In record (no journal entry) for 11 May 2024
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216.5 lb
Lost so far: 2.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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709 kcal
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Fat: 27.83g | Prot: 48.82g | Carb: 67.20g.
Breakfast: Permen, Tempe Goreng Tepung, Bakwan, Yellowfit Nasi Uduk Komplit. more...
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losing 1.5 lb a week
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adesta.'s weight history
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